You are born with only two fears, the fear of falling and of loud noises, the rest of our fears are made up in our minds. We overuse our imaginations, and this causes us anxiety and fear. Fear makes the mind and body go on high alert, you start to panic, you are under threat and your mind is wanting you to survive, so in kicks the ‘fight or flight’ response.
So, if you have a phobia of going to the dentist or are needle phobic or you are just afraid of flying or have a fear water then this does not have to be your reality, hypnotherapy can help you to make positive change.
Fears/phobias that I have worked with:
No matter what your fear or phobia is, don’t despair hypnotherapy can help.