About Hypnotherapy

The reprogramming of the subconscious mind.

Our thought patterns plays a significant part in directing our lives. If your thoughts patterns are not correct then this will impact the way you live your life. You may not be reaching your full potential. Many clients choose hypnotherapy because they feel that their lives are getting out of control, they are not coping with their day-to-day stresses. As a result, this may be impacting on their health, on their sleep patterns and many other areas of their lives. Hypnotherapy helps people to gain more control over your thoughts, feelings and their actions, it empowers people to make positive change. If you feel that you are stuck in a rut, at a loss, don't know where to start, overwhelmed, emotional and stressed then hypnotherapy could be the solution you are looking for.

What to expect on your first appointment?

  • On your first appointment, we will go through a client history sheet, please bring contact details for your doctor and any other health specialists that you have recently seen or are still seeing and a list of any medication that you are currently taking.

  • I will discuss why you are seeking my help and how hypnotherapy can help you.

  • You will learn about the importance of relaxation and will be provided with a MP3 recording to use at home.

  • You will learn about hypnosis and I will answer any questions, doubts or concerns that you may have.

  • I will assist you into the hypnotic state and you will experience hypnosis in this session.

  • You will go home to work with your relaxation MP3, until your next appointment.

    • Please allow 1hr 30 min for this appointment.