Deep sleep is important to restore the mind and body, learn to relax naturally without any sleep medications. Want to learn more, then click below to watch a short video on how hypnosis can help you change your sleep patterns.

Do you have difficulty falling to sleep?
Would you like to quieten your mind at night?
Do you wake up in the middle of the night and are unable to fall back asleep?
Do you feel unrefreshed in the mornings?
Do you sleep on your front causing you neck and shoulder tension and would like to change your sleeping position?

Falling asleep can be difficult for clients with a busy mind. You may be worrying about work / school or just your day to day challenges. Learn how to relax your mind and body naturally and improve the depth of your sleep. Hypnotherapy is used to treat the issues you may have with sleep and reprogram you to fall asleep naturally,

Sleep conditions that I have worked with:

Change of Mind Hypnotherapy Sleep Video from Sue Thomas on Vimeo.