Quit Smoking

Are you worried about your long-term health? Do you really have money to burn on cigarettes? Maybe you just want to be around for your family, children and friends. Have you swapped cigarettes for e-cigarettes / vaping. The latest medical research suggests that there is not enough data on these new smoking alternatives and could still be causing damage to your lungs.

If you have tried many times before and have not succeed, don't give up, maybe you just haven't found the right solution for you.

Here is how hypnotherapy can help. Hypnotherapy will help you identifying your triggers and these can be addressed, giving you the optimum chance to quit.

There are many reasons why people smoke, here are just a few:

  • Nicotine Addiction - makes it difficult to try to apply mind over matter and quit, all you need is a helping hand.

  • Habit - you have programmed your subconscious mind to smoke, and now it has become a pattern of your behaviour. If you have tried sheer willpower, you will probably find that you cannot successfully override the subconscious programming.

  • Stress - cigarettes may help you manage your stress levels and help you feel calmer in anxious situations.

  • Weight management - are you afraid of gaining weight if you quit smoking?

  • Learnt behaviour - have you learnt to smoke from watching your parents, are your family smokers?

  • For reward - I deserve a break, I have worked hard and have earnt that cigarette. Having a cigarette is as good as a "pat on the back".

  • Social smokers - cigarettes goes hand in hand with an alcoholic drink or a coffee. Social smokers can feel part of a "club", giving them a sense of belonging and bonding.

  • Enjoyment

  • Peer pressure in younger people.

    • Hypnotherapy will empower you, helping you to regain control over your health and happiness, help you to save you money.
    Are you ready to quit?