Do you need to change the way you think, feel and behave? Hypnotherapy helps to retrain unwanted thoughts, feeling and behaviours. Stress, anxiety and depression can be lifted and new coping skills can be learned through hypnotherapy.
Stress is invisible, most of the time we rise to our day to day challenges and learn to cope with our stress. As a result, you may not in feel stressed, but your sleep patterns start to alter and sleep is becoming more difficult. You start to pick up illnesses very easily, as stress has a major impact on your immune system. Tension levels increase in the mind and body, so aches and pains become more prominent. Your logical thinking gets distorted and you start to feel anxious. You may deal with your stress / anxiety by drinking or smoking or turn to other unwanted behaviours to help you to cope.
Anxiety is a mind problem, it comes from overthinking or catastrophic thinking. When you enter the “fight or flight” response, cortisol is released from the mind which floods your body, major organs are on high alert as they are required to deal with the sudden rush of blood, adrenalin kicks in, there is no time to think, you just act. The more you feed the anxiety monster in your mind the bigger it grows.
The common signs of anxiety:
Depression can be a chemical imbalance in the brain or a thinking problem. You may be ruminating about the past or not where you want to be in life, which leads to you feeling unfilled. Maybe you have lost hope and feel worthless. Are you meeting your primary human needs? By treating your primary human needs, you can move forward with your life and help to lift the depression.
Hypnotherapy changing the way you think, feel and behave.